Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats
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Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium
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Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
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How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium
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Follow for updates as I run the smolov jr program #fitness #gym #lifti... | Bench Program | TikTok
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Smolov Jr - galskab fra østen.
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The Complete Guide to the Smolov Squat Program | Legion
The Complete Guide to the Smolov Squat Program | Legion
![4 simple strategies to use smolov jr to increase your bench [Article]](http://cdn2.hubspot.net/hubfs/407947/Smolov_Jr..jpg "4 simple strategies to use smolov jr to increase your bench [Article]")
4 simple strategies to use smolov jr to increase your bench [Article]
