1-RM Bench Press Test #140kg This is a specific repetition maximum (RM) test for the upper body, using the bench press exercise. The one repetition... | By VR Future's Fitness | Facebook
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O2 Health Studio - Are you game to test your maximum upper body strength? If so give our Bench Press 1 RM Challenge a shot and push your body to its limits.
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1-RM test (kg) in baseline and after eight weeks of strength training... | Download Table
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Try This Easy One-Rep Max Test - stack
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
