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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
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Know Your Ratios, Destroy Weaknesses - T Nation Content - COMMUNITY - T NATION
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Zero /dd on X: "2/ Note: Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per
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