Need a bigger chest/ Bench 1RM. Bench: 185, OHP: 145, Squat: 350, Deadlift: 405. Any advice on a program that emphasizes bench press or chest size above everything else? Did PPL for
Bench press plateau and shoulder pain. : r/nSuns
8 reps of 50kg close grip bench @54kg BW I am BUZZING I managed to maintain this through gyms being closed for 3 months 😅 I feel a PB coming on 😎 : r/strength_training
Bench press 80kg failing third rep. I seem to be plateauing a bit. I appreciate any help. : r/formcheck
Bench Plateau : r/powerbuilding
50kg (110lbs) bench press PR : r/GYM
160kg bench press : r/strength_training
Bench PR: Paused 463lb Larsen Press. 205 BW : r/lifting
What can i do to increase my bench press? I want to bench 225 for 10-12 reps : r/strength_training
Bench press/5 reps/106kg(235 lbs)/93kg(205pounds) body weight/ Don't really bench all that often most of my workouts are swimming and Olympic weightlifting stuff. Tested positive for COVID (asymptomatic) so I'm in quarantine but
Average Bench Press By Age, Weight, Gender, and Experience Level
My bench press has been stuck for months. I was able to hit 195 for sets of 10 back in April, but have struggled with sets of 6 with 205 ever since.
Bench plateau of 225lbs for over a year : r/nSuns
8 Ways to Bust Through a Stubborn Bench Press Plateau | Barbend.com : r/lifting
Bench press plateau : r/strength_training
This 18 yo girl benching 3 plates : r/nattyorjuice
Keeping butt on the bench : r/strength_training
How long did it take you to bench press 100kg? - Quora
Bench Press Will Never Be the Same : r/weightlifting
Tucking the Elbows for Bench - You're Probably Doing it Wrong • Stronger by Science
3 Form Tips That Will Immediately Increase Your Bench Press — APEX Training Centre
Bench Plateauing while other lifts go up : r/Fitness
My bench press progress from 10 weeks of Madcow 5x5 : r/Stronglifts5x5
Master Banded Bench Press Technique for Maximum Gains – DMoose
Bench press - 135 x 6 + roll of shame : r/strength_training
Bench press 265 lbs/120 kg X5 @200 lbs/91 kg bodyweight. After a period of lifting not following any program due to laziness, I'm happy to jump back on the program that got
This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training
to bench 400lbs : r/therewasanattempt
