Alexis Jeynes | London ON
liverelentless on X: "Like and RT this killer chest and tris workout from @wwebige #liverelentless - 1️⃣ Cable Face Pull 4X15 2️⃣ DB Bench Press: 3X5-8 3️⃣ Incline BB Bench Press: 3X5
Is it alright for strength training if I do a 3x10 bench press routine or should I do less reps and more sets? - Quora
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push day!! the workout: 1. 4x12 bench press 2. 3x12 chest press machine 3. 3x12 chest flys 4. 3x12 plate press 5. 3x10 overhead… | Instagram
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Push Day Workout •Bench press 90 lbs 3x8 •Arnold press 25 lbs 3x10 •Overhead Tricep extension 35 lbs 3x15 •Crossover raises 15 lbs… | Instagram
Chest and arms!!! | Gallery posted by Jillian Jones | Lemon8
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Swipe to see todays workout 💪🏻 Chest & Tricep workout ▪️Barbell bench press 3x10 ▪️Incline barbell bench press 3x10 ▪️Incline dumbbell… | Instagram
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Final set of 3x10 of 225. #gym #gymtok #asmr #quarantine #edit #trendi... | Gym Workouts | TikTok
