Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
![Road to 225 lbs. Bench: Week 2 Day 4: 175 lbs. for 10 sets of 3 reps #roadto225 #bench #powerlifting - YouTube Road to 225 lbs. Bench: Week 2 Day 4: 175 lbs. for 10 sets of 3 reps #roadto225 #bench #powerlifting - YouTube](https://i.ytimg.com/vi/02P49jeLs0o/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBcKFEwDw==&rs=AOn4CLBhDjdJFFKVNGaToVdnDi67hDppOA)
Road to 225 lbs. Bench: Week 2 Day 4: 175 lbs. for 10 sets of 3 reps #roadto225 #bench #powerlifting - YouTube
![2017.08.18 --------------- Skill Bench Press Warmup to 85% 1RM then Every 90" x 10 sets: 2 Bench Press @ 90% 1RM ----… | Bench press, Bench workout, Weight lifting 2017.08.18 --------------- Skill Bench Press Warmup to 85% 1RM then Every 90" x 10 sets: 2 Bench Press @ 90% 1RM ----… | Bench press, Bench workout, Weight lifting](https://i.pinimg.com/736x/63/71/fd/6371fdcc5652def29014dde2e37232ec.jpg)